The following are seven easy steps to loose weight:
- Exercise daily. ( A 30 minutes walk daily will help).
- Eat more of fruits and vegetables.
- Eat small portions of carbohydrates.
- Avoid eating late at night.
- Drink enough water (2 liters daily).
- Eat a balanced diet daily.
- Have a positive attitude and reduce stress as much as possible.
Thanks for sharing this information, it s quite helpful.
I will definitely try this.