The following are seven easy steps to loose weight:
- Exercise daily. ( A 30 minutes walk daily will help).
- Eat more of fruits and vegetables.
- Eat small portions of carbohydrates.
- Avoid eating late at night.
- Drink enough water (2 liters daily).
- Eat a balanced diet daily.
- Have a positive attitude and reduce stress as much as possible.
Hmnn Great Tips. .
I Need to definitely try some out soon enough!!
Amazing Tips to definitely try out!!
Yeah, your list is quite cool.
hmmm guess am gonna try it…thanks 4 d tip miss valerie
Thanks for sharing
Nice one
Nice one.
Am on it
Ok
nice one impressive
Thumbs up
Thanks for sharing